{"id":11965,"date":"2021-10-20T11:29:53","date_gmt":"2021-10-20T15:29:53","guid":{"rendered":"https:\/\/atlasbarz.ca\/?p=11965"},"modified":"2021-10-26T13:20:49","modified_gmt":"2021-10-26T17:20:49","slug":"what-is-calisthenics","status":"publish","type":"post","link":"https:\/\/atlasbarz.ca\/en\/what-is-calisthenics\/","title":{"rendered":"What is calisthenics?"},"content":{"rendered":"<p><section  class=\"section\"><div class=\"row vc_row-fluid\"><div class=\"wpb_column col-md-12 have-padding\"><div  class=\"align-center\"><h2 class=\"margin_b_0\">Calisthenics? - What you should do right now!<\/h2><\/div><div class=\"section-text text-block custom-font-text-1776230587-591098126 \"  data-when=\"enter\" data-from=\"0\" data-to=\"0\" data-opacity=\"0\"><p style=\"text-align: center\">Calisthenics is more than a trendy physical activity, it&#8217;s a lifestyle! It is a discipline which in addition to promoting healthy lifestyles, allows you to push your limits.<\/p>\n<p style=\"text-align: center\">Simply put, calisthenics is a way of training only using your body weight, as naturally as possible.<\/p>\n<p style=\"text-align: center\">Without knowing it, you&#8217;ve all done it at one time or another, yes yes! One of the famous exercises of urban training is the pull-up.<\/p>\n<p style=\"text-align: center\"><strong>For most (if not all) exercises, calisthenics is inspired by a very old sport: gymnastics. Some calisthenic exercises can be seen in action in this old video from 1938.<\/strong><\/p>\n<\/div><\/div><\/div><\/section><section  class=\"section\"><div class=\"row vc_row-fluid\"><div class=\"wpb_column col-md-12 have-padding\">\n\t\t\t<!-- START callisthenie exemple REVOLUTION SLIDER 6.5.11 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_53_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:#000000;padding:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_53_1\" style=\"\" data-version=\"6.5.11\">\n\t\t\t\t\t<rs-slides>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-97\" data-title=\"Youtube\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/atlasbarz.ca\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"dummy What is calisthenics?\" title=\"What is calisthenics?\" class=\"rev-slidebg tp-rs-img rs-lazyload\" 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class=\"fa-pause\"><\/i> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script type=\"text\/javascript\">\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_53_1',rl:[1240,1024,778,480],el:[675,576,480,480],gw:[1200,1024,778,480],gh:[675,576,480,480],type:'standard',justify:'',layout:'fullscreen',offsetContainer:'',offset:'60px',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider531\"]!==undefined) {window.RS_MODULES.modules[\"revslider531\"].once = false;window.revapi53 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t\t<script src=\"https:\/\/www.youtube.com\/iframe_api\"><\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div><\/div><\/section><section  class=\"section  vc_custom_1635267590607\"><div class=\"row vc_row-fluid\"><div class=\"wpb_column col-md-6 have-padding\"><div class=\"section-text text-block custom-font-text-1776230587-23078066 \"  data-when=\"enter\" data-from=\"0\" data-to=\"0\" data-opacity=\"0\"><h3>In Quebec<\/h3>\n<p>In Quebec, we were able to see the beginnings of this trend from around 2010. On the other hand, in Europe, there was already a strong movement.<\/p>\n<p>But why such a sudden craze for outdoor training? On the training side, this discipline brings an orientation focused more on endurance and the precise definition of the muscles of the body. In calisthenics, you don&#8217;t necessarily look for Arnold\u2019s big muscles. For some, they are looking for a finely detailed muscle sculpture. For others, they just want to be in full control of their bodies.<\/p>\n<p>You can see some of the calisthenics headliners below.<\/p>\n<p><a href=\"https:\/\/youtu.be\/mvJHw64fxgQ\" target=\"_blank\" rel=\"noopener\">Frank Medrano<\/a><br \/>\n<a href=\"https:\/\/youtu.be\/EXraaiJZ6Ng\" target=\"_blank\" rel=\"noopener\">Sam Tribble<\/a><br \/>\n<a href=\"https:\/\/youtu.be\/PKfOuHJ_EXA\" target=\"_blank\" rel=\"noopener\">Adam Raw<\/a><\/p>\n<\/div><\/div><div class=\"wpb_column col-md-6 have-padding\"><img decoding=\"async\"  class=\"\" style=\"margin-top:50px;\" src=\"https:\/\/atlasbarz.ca\/wp-content\/uploads\/2020\/11\/barres-paralleles-ext\u00e9rieures-1000x750-1.jpg\"  alt=\"barres paralleles ext\u00e9rieures 1000x750 1 What is calisthenics?\"  title=\"What is calisthenics?\" \/><\/div><\/div><\/section><section  class=\"section\"><div class=\"row vc_row-fluid\"><div class=\"wpb_column col-md-12 have-padding\"><div class=\"section-text text-block custom-font-text-1776230587-1081976372 \"  data-when=\"enter\" data-from=\"0\" data-to=\"0\" data-opacity=\"0\"><p>The beauty of calisthenics is that everyone has their own purpose, it&#8217;s free, and there is a strong community for beginners to progress in the sport.<\/p>\n<p>To introduce yourself to this discipline, you can look at our list of essential calisthenics exercises (article to come).<\/p>\n<p>You can find the facilities closest to you by viewing <a href=\"https:\/\/atlasbarz.ca\/en\/realisations\/\">our locator<\/a>.<\/p>\n<p>So, see you at the park?<\/p>\n<\/div><\/div><\/div><\/section><section  class=\"section\"><div class=\"row vc_row-fluid\"><div class=\"wpb_column col-md-6 have-padding\"><img decoding=\"async\"  class=\"\"  src=\"https:\/\/atlasbarz.ca\/wp-content\/uploads\/2018\/09\/outdoor-fitness-atlasbarz.jpg\"  alt=\"outdoor fitness atlasbarz What is calisthenics?\"  title=\"What is calisthenics?\" \/><\/div><div class=\"wpb_column col-md-6 have-padding\"><img 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rev-btn\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(0,0,0,1)\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:50,50,30,30;l:120,120,80,80;fw:500;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:120px,120px,80px,80px;h:120px,120px,80px,80px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:stoplayer;layer:slider-53-slide-97-layer-3;||o:click;a:playvideo;layer:slider-53-slide-97-layer-1;||o:click;a:stoplayer;layer:slider-53-slide-97-layer-2;||o:click;a:stoplayer;layer:slider-53-slide-97-layer-5;||o:click;a:stoplayer;layer:slider-53-slide-97-layer-6;||o:click;a:stoplayer;layer:slider-53-slide-97-layer-7;||o:click;a:stoplayer;layer:slider-53-slide-97-layer-8;||o:click;a:stoplayer;layer:slider-53-slide-97-layer-9;||o:click;a:startlayer;layer:slider-53-slide-97-layer-11;||o:click;a:startlayer;layer:slider-53-slide-97-layer-12;'\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-padding=\"l:7;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:100px,100px,100px,100px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"sX:0.5;sY:0.5;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sX:0.85;sY:0.85;e:power1.inOut;st:1000;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:a;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"sX:1.01;sY:1.01;c:#000;bgc:#fff;boc:#000;bor:100px,100px,100px,100px;bos:solid;oX:50;oY:50;e:power1.inOut;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;background-color:rgba(255,255,255,1);font-family:'Roboto';cursor:pointer;outline:none;box-shadow:none;box-sizing:border-box;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;\"\n\t\t\t\t\t\t\t><i class=\"fa-play\"><\/i> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-53-slide-97-layer-4\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:stoplayer;layer:slider-53-slide-97-layer-11;||o:click;a:stoplayer;layer:slider-53-slide-97-layer-12;||o:click;a:startlayer;layer:slider-53-slide-97-layer-2;||o:click;a:startlayer;layer:slider-53-slide-97-layer-5;||o:click;a:startlayer;layer:slider-53-slide-97-layer-6;||o:click;a:startlayer;layer:slider-53-slide-97-layer-7;||o:click;a:startlayer;layer:slider-53-slide-97-layer-8;||o:click;a:startlayer;layer:slider-53-slide-97-layer-9;||o:click;a:startlayer;layer:slider-53-slide-97-layer-3;||o:click;a:stopvideo;layer:slider-53-slide-97-layer-1;'\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:500;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;cursor:pointer;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-53-slide-97-layer-11\" \n\t\t\t\t\t\t\t\tclass=\"VideoControls-Pause rev-btn\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(0,0,0,1)\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:r;xo:20px;y:b;yo:20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"l:50;fw:500;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:50px;h:50px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:stopvideo;layer:slider-53-slide-97-layer-1;||o:click;a:stoplayer;layer:slider-53-slide-97-layer-11;||o:click;a:stoplayer;layer:slider-53-slide-97-layer-12;||o:click;a:startlayer;layer:slider-53-slide-97-layer-2;||o:click;a:startlayer;layer:slider-53-slide-97-layer-5;||o:click;a:startlayer;layer:slider-53-slide-97-layer-6;||o:click;a:startlayer;layer:slider-53-slide-97-layer-3;||o:click;a:startlayer;layer:slider-53-slide-97-layer-7;||o:click;a:startlayer;layer:slider-53-slide-97-layer-8;||o:click;a:startlayer;layer:slider-53-slide-97-layer-9;'\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:100px,100px,100px,100px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"sX:0.85;sY:0.85;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sX:0.85;sY:0.85;e:power1.inOut;st:a;sp:500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:a;sp:500;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"sX:1.01;sY:1.01;c:#000;bgc:#fff;boc:#000;bor:100px,100px,100px,100px;bos:solid;oX:50;oY:50;e:power1.inOut;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;background-color:rgba(255,255,255,1);font-family:'Roboto';cursor:pointer;outline:none;box-shadow:none;box-sizing:border-box;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;\"\n\t\t\t\t\t\t\t><i class=\"fa-pause\"><\/i> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script type=\"text\/javascript\">\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_53_2',rl:[1240,1024,778,480],el:[675,576,480,480],gw:[1200,1024,778,480],gh:[675,576,480,480],type:'standard',justify:'',layout:'fullscreen',offsetContainer:'',offset:'60px',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider532\"]!==undefined) {window.RS_MODULES.modules[\"revslider532\"].once = false;window.revapi53_2 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div><\/div><\/section><section  class=\"section padding_t_40\"><div class=\"row vc_row-fluid\"><div class=\"wpb_column col-md-6 have-padding\"><div class=\"section-text text-block custom-font-text-1776230587-1184680550 \"  data-when=\"enter\" data-from=\"0\" data-to=\"0\" data-opacity=\"0\"><h3>Au Qu\u00e9bec<\/h3>\n<p>Au Qu\u00e9bec, nous avons pu connaitre les d\u00e9buts de cette tendance dans le coin de 2010. Par contre, en Europe, on y connaissait d\u00e9j\u00e0 un fort mouvement.<\/p>\n<p>Mais pourquoi un engouement si soudain pour l\u2019entra\u00eenement ext\u00e9rieur? Du c\u00f4t\u00e9 entra\u00eenement, cette discipline am\u00e8ne une orientation ax\u00e9e plut\u00f4t sur l\u2019endurance et la d\u00e9finition pr\u00e9cise des muscles du corps. Dans la callisth\u00e9nie, on ne recherche pas n\u00e9cessairement les gros muscles d\u2019Arnold. Pour certains, ils recherchent une sculpture musculaire finement d\u00e9taill\u00e9e. Pour d\u2019autres, ils recherchent seulement \u00e0 \u00eatre en plein contr\u00f4le de leurs corps.<\/p>\n<p>Vous pouvez voir ci-dessous quelques t\u00eates d\u2019affiches de la callisth\u00e9nie.<\/p>\n<ol>\n<li><a href=\"https:\/\/youtu.be\/mvJHw64fxgQ\" target=\"_blank\" rel=\"noopener\">Frank Medrano<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/EXraaiJZ6Ng\" target=\"_blank\" rel=\"noopener\">Sam Tribble<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/PKfOuHJ_EXA\" target=\"_blank\" rel=\"noopener\">Adam Raw<\/a><\/li>\n<\/ol>\n<\/div><\/div><div class=\"wpb_column col-md-6 have-padding\"><img decoding=\"async\"  class=\"\" style=\"margin-top:50px;\" src=\"https:\/\/atlasbarz.ca\/wp-content\/uploads\/2020\/11\/barres-paralleles-ext\u00e9rieures-1000x750-1.jpg\"  alt=\"barres paralleles ext\u00e9rieures 1000x750 1 What is calisthenics?\"  title=\"What is calisthenics?\" \/><\/div><\/div><\/section><section  class=\"section padding_t_40\"><div class=\"row vc_row-fluid\"><div class=\"wpb_column col-md-12 have-padding\"><div class=\"section-text text-block custom-font-text-1776230587-1712833858 \"  data-when=\"enter\" data-from=\"0\" data-to=\"0\" data-opacity=\"0\"><p>La beaut\u00e9 de la callisth\u00e9nie, c\u2019est que chacun a son propre but, c\u2019est gratuit, et il existe une forte communaut\u00e9 permettant aux d\u00e9butants de progresser dans le sport.<\/p>\n<p>Pour vous introduire \u00e0 cette discipline, vous pouvez regarder notre palmar\u00e8s des exercices incontournable de la callisth\u00e9nie (article \u00e0 venir).<\/p>\n<p>Vous pourrez trouvez les installations le plus proche de chez vous en visualisant <a href=\"https:\/\/atlasbarz.ca\/realisations\/\">notre localisateur<\/a>.<\/p>\n<p>Alors, on se voit au parc?<\/p>\n<\/div><\/div><\/div><\/section><section  class=\"section padding_t_40\"><div class=\"row vc_row-fluid\"><div class=\"wpb_column col-md-6 have-padding\"><img decoding=\"async\"  class=\"\"  src=\"https:\/\/atlasbarz.ca\/wp-content\/uploads\/2018\/09\/outdoor-fitness-atlasbarz.jpg\"  alt=\"outdoor fitness atlasbarz What is calisthenics?\"  title=\"What is calisthenics?\" \/><\/div><div class=\"wpb_column col-md-6 have-padding\"><img decoding=\"async\"  class=\"\"  src=\"https:\/\/atlasbarz.ca\/wp-content\/uploads\/2018\/07\/10-res.jpg\"  alt=\"10 res What is calisthenics?\"  title=\"What is calisthenics?\" \/><\/div><\/div><\/section><\/p>","protected":false},"excerpt":{"rendered":"Calisthenics? - What you should do right now!Calisthenics is more than a trendy physical activity, it's a lifestyle! It is a discipline which in addition to promoting healthy lifestyles, allows you to push your limits. Simply put, calisthenics is a way of training only using your body weight, as naturally as possible. Without knowing it,","protected":false},"author":1,"featured_media":7179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[184],"tags":[],"class_list":["post-11965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technique"],"_links":{"self":[{"href":"https:\/\/atlasbarz.ca\/en\/wp-json\/wp\/v2\/posts\/11965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atlasbarz.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atlasbarz.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atlasbarz.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atlasbarz.ca\/en\/wp-json\/wp\/v2\/comments?post=11965"}],"version-history":[{"count":6,"href":"https:\/\/atlasbarz.ca\/en\/wp-json\/wp\/v2\/posts\/11965\/revisions"}],"predecessor-version":[{"id":11992,"href":"https:\/\/atlasbarz.ca\/en\/wp-json\/wp\/v2\/posts\/11965\/revisions\/11992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atlasbarz.ca\/en\/wp-json\/wp\/v2\/media\/7179"}],"wp:attachment":[{"href":"https:\/\/atlasbarz.ca\/en\/wp-json\/wp\/v2\/media?parent=11965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atlasbarz.ca\/en\/wp-json\/wp\/v2\/categories?post=11965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atlasbarz.ca\/en\/wp-json\/wp\/v2\/tags?post=11965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}